1 / 67g left. 14%. 0 %--Fat. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Other Popular Results; Breaded Okra. When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. Sodium 630mg 27.39%. Just make sure to measure out any butter or oil you use when cooking as each tablespoon you add with increase the calorie content by 100 calories. Per 3/4 cup - Calories: 120kcal | Fat: 0.50g | Carbs: 26.00g | Protein: 3.00g, Per 3/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 3.00g, Per 21 pieces - Calories: 70kcal | Fat: 1.00g | Carbs: 14.00g | Protein: 2.00g, Per 10 pieces - Calories: 110kcal | Fat: 7.00g | Carbs: 10.00g | Protein: 1.00g, Per 3/4 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 2.00g, Per 1 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 38.00g | Protein: 3.00g, Per 2/3 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 2.00g, Per 1 piece - Calories: 36kcal | Fat: 2.79g | Carbs: 0.33g | Protein: 2.24g, Per 1 cup - Calories: 173kcal | Fat: 12.94g | Carbs: 13.12g | Protein: 2.37g, If you can't find the item you're looking for, please help out by, Five Spice Chicken & Asian Style Rice Noodle Salad. Okra Breaded. Carefully remove okra and drain on paper towels. How to Reheat Fried Okra: The leftover okra holds up surprisingly well in the refrigerator! In a small bowl, soak okra in egg for 5 to 10 minutes. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. For instance, he loves key lime pie, fried catfish and fried okra, and I learned how to make those things early on growing up. How does this food fit into your daily goals? Per 26 pieces - Calories: 190 kcals. Nutrition Facts. Aside from this common use, okra is also served breaded and fried or baked. 130 Cal. With Great Value Frozen Breaded Okra, you know you're getting a classic family recipe that everyone will enjoy. There are 250 calories in 1 side order of Cracker Barrel Old Country Store Breaded Fried Okra. 0 %--Fat. Saturated Fat. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. 3 Fry 4-6 min. Breaded Okra Golden Corral 1 Serving 110 calories 10 grams carbs 7 grams fat 1 grams protein 2 grams fiber 0 mg cholesterol 1 grams saturated fat 310 mg sodium … Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. About Food Exercise Apps Community Blog Shop Premium. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Put okra in ziploc bag with a tablespoon or two of olive oil and shake until coated. In a medium bowl, combine cornmeal, salt, … Nutrition in 3 oz. A 100 gram serving of Okra contains only 33 calories. Sodexo Healthcare - Fried Okra. How does this food fit into your daily goals? main content. 1 serving (99g) Nutrition Facts. 13 % 3g Protein. 15 Minutes of Cycling. Serving Size : 1 cup: Amount Per Serving. Southern Breaded Okra. . How to Make Fried Okra: First, cut the tips and stems off of the okra and slice the okra into ½-inch long … bag contains 4-3/4 cup servings of breaded okra; Delicious breaded okra is the ideal veggie to balance out your dinner plate and treat everyone to a favorite family recipe Results for "fried okra" 1 to 10 of 2001; Fried Batter-Dipped Okra. 78 %19 gCarbs. Comprehensive nutrition resource for Breaded Okra. Sign Up. Tips: Best Air Fryer Fried Okra. 250 % Daily Values* Total Fat. Serving Size : 0.75 cup. Log food: Old Country Buffet Fried Okra. 1 side order (85g) Nutrition Facts. 9 % 3g Protein. Add to list Email Print Nutrition Facts. Learn about the number of calories and nutritional and diet information for Cracker Barrel Breaded Fried Okra. There are 250 calories in one serving of Cracker Barrel Breaded Fried Okra. Get full Nutritional Information about Fried Okra and other 1,5 million foods on RecipeOfHealth.com Sugars. 280 calories. The slimy liquid inside the okra acts as a thickening agent for a gumbo or stew base. Fat 63g. Fat 64g. Sodium 2,260g. Log food: Cracker Barrel Breaded Fried Okra. Log food: Golden Chick Fried Okra. 120 / 2,300g left. 1 order. 2.00g. Calories per serving of Fried Okra 124 calories of Canola Oil, (1 tbsp) 57 calories of Yellow Cornmeal, (0.13 cup) 35 calories of Okra, (1 cup slices) 21 % 3g Fat. Percentages are based on a diet of 2000 calories a day. Nutrition Facts. Calorie Goal 1,870 cal. Ingredients. Calories. https://www.savorythoughts.com/crispy-air-fryer-fried-okra-recipe Get Nutrition Facts and Calorie Count of Fried Okra. 46.6% 5.2% 48.3% Total Fat Protein Total Carbohydrate 220 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 230 Cal. I did not wait for the oil to really get hot, because I expected it to splatter, etc. 250 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 88 % 21g Carbs. 110 calories. Shop for Kroger® Southern Style Breaded Cut Okra at Kroger. Where do the calories in Ryan's Fried Okra come from? 130. This Southern fried okra recipe is dedicated to my daddy. Total Carbohydrate 17g 6.18%. 317 calories. I realize that a lot of the things I wanted to learn how to cook and bake came from figuring out what foods made him excited. Log food: Piccadilly Fried Okra. There are 220 calories in 1 spoon (3 oz) of Ryan's Fried Okra. Estimate calories in Fried Okra and other nutrition facts. Cook before serving. 0 %--Carbs. Cholesterol 0mg 0%. Serving Size. Do not overcook. Trans Fat. Deep Fry: Fill deep fryer with oil according to manufacturer's direction. Fat free; America's #1 breaded okra Ingredients: Okra, bleached flour, water, yellow corn flour, contains less than 2% of each of the following: Whey, Nonfat Milk, Eggs, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Dextrose, Spices, Partially Hydrogenated Soybean Oil, Guar Gum, Colored With Oleoresin Of Paprika, Preserved With Tbhq. Calories of BREADED OKRA, UPC: 051933005709 breaded okra, upc: 051933005709: calories and nutrients. Home. Calories per serving of AIR-FRIED OKRA 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 59 calories of Flour, white, (0.13 cup) 17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup) 5 calories of Okra, (0.13 cup slices) 23%. Drain and serve. 40 / 2,300 g left. Fitness Goals : Heart Healthy. Comprehensive nutrition resource for Cracker Barrel Breaded Fried Okra. 2 Add okra up to 4 cups turning gently. Meal of 500 calories, making it an ideal food choice for those following calorie-reduction. 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